What if you could fit exercise in and eat better - while being a parent?
It's time to make yourself a priority and I've got just the thing.
Introducing The Refresh
The 6 month program to help you fit in exercise and eat better - while being a parent.
You want to feel good but right now you...
Make breakfast for the kids and not yourself
So you wind up eating ⅓ of a leftover bagel and 4 bites of discarded smushed fruit. And then you wonder why you have low energy or are starving by lunch time?
Buy all of the groceries and have grand plans to cook
But they wind up sitting in your fridge going bad before you get to them.
Set aside a time chunk to exercise
But then all of a sudden the day is over.
Make plans to put yourself first and get "back to normal"
But something always seems to come up to throw you off track.
Really you just want it to feel easier to feel healthy.
Get achievable nutrition & fitness guidance in real time from a supportive expert and a fellow-parent-in-the-trenches.
You deserve to feel better! Find your health routine that truly FITS.
You're so ready to...
Finally have a routine that feels right for you.
Make fitness feel like a doable part of your day.
Be part of something where there is a common understanding that you can't put in 100% effort 100% of the time. Because let's face it, that's a tough goal for a parent!
Feel like it's OK to let go of the all or nothing.
Feel good in your own skin.
Set a great example for your family.
Have an easier time getting meals on the table that you AND your family feel good about.
Recognize that some weeks you'll feel stuck, overwhelmed or unmotivated and other weeks you'll feel on top of the world.
Join an evidence-based and solution-focused program built by a registered dietitian and fitness specialist who's been doing this work with clients for over 10 years!
Inside The Refresh you will learn
Simple recipes
Grocery lists with simple recipe ideas - Reduce your mental load for food shopping!
Bite size challenges
Nutrition, fitness or mindset challenges - So that you have something simple to work on each week to improve your energy and mood!
Mini exercise routines
Get your body moving even if you have minimal time, space or equipment.
Full access
24/7 access to videos, short clips and tips - Do things on your own time!
Community
A Private WhatsApp group - Where you can update us on your mini challenges, chat with each other and ask Beth questions, anytime!
Accountability
From other participants AND from private chats with Beth.
Lasting connections
6 months of community and connection. So you have time to let life happen, with us by your side.
You need a program that helps you feel better than you thought possible - while being a parent.
Each week
Spend 5 minutes on the app to get your action step for the week. (No need to do extra prep!)
Join a private group chat to get support from Beth along with your community. Do it all on your own time.
Optional
Access sooooooo many bonus resources in your app so you can get workout ideas, grocery lists, recipe inspo, and more!
How does it all work?
Gain access to expert guidance, personalized weekly action plans, monthly supportive chats, and a variety of bonus resources to enhance your wellness experience.
Each month
Meet with Beth for a private 20 minute office hours session - scheduled at your convenience. Beth will guide you on how to make the most of your Refresh resources.
Join a meal-prep-together zoom call - where you'll chat with your new friends while doing some meal prep together.
Optional
Meet with Beth for private nutrition counseling or personal training.
Here is what’s included inside The Refresh
Access to Beth 24/7 in your private group chat. Trade voice memos and get personalized support ($920)
Private monthly office hours with Beth ($360)
A workout video library with bite sized workouts you can do any where including prenatal ($350)
Recipes, grocery lists, snack ideas and nutrition tips for you and your kids ($600)
Your own personalized app where everything is at your fingertips ($100)
Plus these free bonuses
BONUS: Grocery lists for each week ($70 value)
BONUS: 24 weeks of mini challenges workbook ($199 value)
BONUS: Food or allergy intolerance guide ($99 value)
BONUS: 6 mindset strategies broken down by focus area ($150 value)
Total value: $2,848
Regular price: $2,330
Today’s cost: $1,200
Monthly payment plan: 6 monthly payments of $185 (save $90!)
Did you know there is also The Refresh+?
The Refresh+ includes ALL of the resources that you would get with The Refresh plus a Personal Training Package of 6 virtual training sessions to be scheduled at your convenience.
Exclusive for The Refresh+
The Refresh value: $2,843
The Refresh+ value: $5,003
Today’s cost: $2,830
Monthly payment plan: 6 monthly payments of $185 (save $90!)
Six 30-minute virtual personal training sessions per month ($2,160)
FAQs
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Yes.
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Not exactly.
Your health insurance likely covers a handful of private nutrition counseling sessions with little to no copay. Your Refresh program is group focused and does not include full length private nutrition counseling sessions.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
We encourage our members to make use of their insurance benefit by scheduling bonus one hour private sessions with their dietitian where they can review Refresh goals and set more personally tailored and specific diet goals.
We’ve found that clients who participate in both The Refresh program and in private nutrition counseling have better outcomes than clients who participate in one or the other.
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Maybe.
Find out more by calling the number on the back of your HSA card. **Note, do not call your insurance company. They won’t know the answer. You need to call your HSA company directly.
Keep this form handy when you call as the information may be useful.
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Yes! Some of your mini challenges are on a private podcast feed.
You can also listen to this episode on the Be Well with Beth podcast to learn even more about The Refresh.
Check out this Apple Podcast to learn all about The Refresh.
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It depends.
This program was created with busy parents in mind. But only you can say just how busy you are.
Ask yourself:
Do you think you can spare a minimum of one 10 minute time slot per week, most weeks, to check in with the program and review your action plan?
Do you think you'll enjoy randomly chatting with other members in the group WhatsApp?
Your coach will help you figure out how to make the best use of your time so that you can start feeling refreshed now, even when you don’t have a ton of bandwidth.
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Of course!
The program is safe for pregnancy and there are exercise and nutrition resources inside that have been specifically created for you.
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Absolutely NOT!
You don’t need to be perfect to join this program. In fact, that’s the point.
Let us help you feel good about being perfectly imperfect.
In this program we meet you where you are and help you set goals that are realistic and achievable. It’s all about moving away from the “all-or-nothing” mentality.
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Nope!
You can easily tailor this program to fit your own needs. You can focus on the online course and meet your coach for private office hours, never attending a group call. OR, you can tune in to the group calls each week, chit chat in the Whatsapp group to really connect with your community.
Remember, this is about finding your healthy autopilot.
Whatever works for you is what works. And we’ll help you figure that out.
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Spend 5 minutes on the app to get your action step for the week. (No need to do extra prep!)
Join a private group chat to get support from Beth along with your community. Do it all on your own time.
Optional: Access sooooooo many bonus resources in your app so you can get workout ideas, grocery lists, recipe inspo, and more!