Podcast
Be well with Beth anytime anywhere as she discusses how to fit in Food and Fitness — even when you have kids.
Food and Fitness for Real Life
Our MotherShit with therapist Aimee Wood
Have you booked with Beth?
You may be wondering if you should book a private session or buy a course?
The quick answer: Do both!
When you join a program you get get SO MUCH accountability and SO MANY resources.
Individual counseling is great because you get a really personal deep dive, but then you have to wait weeks between sessions. When you supplement private visits with a course (or vice versa) you’ll feel your best sooner and for longer.
It’s that simple, people who do both just thrive.