Questions?

Starting a wellness journey is hard. Let’s make it easier. Here are some FAQ.

Pricing

Health Insurance

  • Most private insurance companies will cover your nutrition sessions under ”preventative services,” which means you might be eligible for a handful of free sessions even if you didn’t hit your deductible yet!

    We recommend that you call your insurance to confirm your coverage. Follow the cheat-sheet (below) so you know exactly what to ask when you call.

    Beth accepts:

    Aetna

    AmeriHealth

    BlueCross BlueShield

    Keystone Health Plan East

    Cigna

    Highmark BlueCross BlueShield

    United Healthcare

    Medicare

  • Your insurance probably covers at least a few nutrition sessions (even if you haven’t met your deductible!). We cannot guarantee coverage, you’ll want to confirm that on your own, but we made you this handy cheat sheet (← click there) that you can use to make it easy to ask your insurance if you’re covered.

    How it works:

    Prior to your first visit we will collect your insurance information. We bill your insurance directly so you won’t have to do another thing.

    Appointments are conducted virtually in the HIPAA compatible platform, Practice Better. You’ll have secure access to your session notes, DMs with Beth, insurance forms, booking, journals and more all in one place.

    Click here to Sign in to your Practice Better account.

  • First, you’ll call your insurance provider using our cheat sheet.

    After that, we’ll do the rest.

    Prior to your first visit we will collect your insurance information. We bill your insurance directly so you won’t have to do another thing.

    Appointments are conducted virtually in the HIPAA compatible platform, Practice Better. You’ll have secure access to your session notes, DMs with Beth, insurance forms, booking, journals and more all in one place.

  • You can use your HSA card for individual nutrition services that are not covered by your health insurance. (eg. co-pay or coinsurance or out of pocket expenses.)

    You may be able to use your HSA card for our online courses. We recommend that you call the number on the back of your HSA card with questions (note, this is different than your insurance card).

Not Health Insurance

  • Don't assume that you'll need to pay out of pocket! Many health insurance companies will cover your visit as a preventative service -- which means you might be able to bypass your deductible and pay $0 out of pocket.

    Initial nutrition session: $185

    Follow up nutrition session: $95

    What to expect:

    Learn what healthy eating means for you based on your health history and your lifestyle.

    During your initial session (60-75 minutes) you’ll review your health and nutrition history. You’ll walk Beth through a typical day, including not only what you eat but also what may be getting in the way of reaching your nutrition goals. Together you will set goals that make sense for you where you are, right now. You can expect to leave your first session with a few specific strategies that feel doable and achievable.

    ​Follow up appointments are scheduled based on the amount of time you need to implement the strategy that we created and the amount of accountability you are seeking. Frequency varies from weekly, biweekly, monthly or simply as needed. Follow up appointments are typically 45 minutes in length.

  • Exercise tailored to you. Discover the right routine to fit in your life.

    30 minute virtual sessions: $52-60 depending on your package.

    60 minute sessions: $80-90 depending on your package.

    Bundle 3, 5 or 10 to save.

    What to expect:

    Meet with Beth online from your own living room or join pop-up group classes.

    Learn how to use bands, your body weight and maybe even your baby!

  • Prices vary by service from $15 to $2500 and can be packaged with nutrition counseling or personal training.

    New baby meetups are always free!

  • The Refresh is Beth’s signature online course.

    She is adding more features and will have a new price soon.

    Participants have found that they can maximize their success when they book individual nutrition counseling and/or personal training alongside their enrollment in The Refresh.

    Check with Beth for updates.

If you are dreading calling your insurance company, we get it. That’s why Beth made you this cheat sheet so that you know exactly what to ask on the phone.

Frequently asked questions

General Questions

  • After you make an appointment or purchase a program you’ll get an email with instructions to create a profile in Practice Better. This is a HIPAA compliant platform that can securely store all of your information and communication.

    You can access your portal from a desktop but we highly recommend downloading the app.

    What’s inside Practice Better:

    ✓ Notes and plans from your sessions

    with Beth

    ✓ A place to DM sensitive information

    ✓ A food & mood journal

    ✓ Invoices, insurance and payments

    ✓ Course materials (videos, grocery lists, guides and more)

    ✓ Group chats with other members of your program

    ✓ And more

    Head to the log in page to access your portal

    Be sure to use the same email address that gets appointment reminders

  • Send an email: Beth@bewellwithbethphl.com

    Send a text: 267-281-3363

    Send a DM in your patient portal.

    Please note that due to Beth’s client-focused work she sometimes can't get to her messages right away. Please expect a delayed response and know that she looks forward to connecting with you

  • Learn what healthy eating means for you based on your health history and your lifestyle.

    During your initial session (60-75 minutes) you’ll review your health and nutrition history. You’ll walk Beth through a typical day, including not only what you eat but also what may be getting in the way of reaching your nutrition goals. Together you will set goals that make sense for you where you are, right now. You can expect to leave your first session with a few specific strategies that feel doable and achievable.

    ​Follow up appointments are scheduled based on the amount of time you need to implement the strategy that we created and the amount of accountability you are seeking. Frequency varies from weekly, biweekly, monthly or simply as needed. Follow up appointments are typically 45 minutes in length.

    In a follow up visit you will check in about your goals from previous sessions and will add new strategies as needed. Between appointments Beth might ask you to take photos of your meals and report on your hunger and fullness in your food & mood journal, but only if it makes sense for you. Beth will only ask you to to what makes sense for you.

  • Exercise tailored to you. Discover the right routine to fit in your life.

    What to expect:

    Meet with Beth online from your own living room or join pop-up group classes.

    Work with whatever equipment you’ve got. Learn how to use bands, your body weight and maybe even your baby!

    You have two options:

    Some people purchase fitness sessions as fitness planning sessions. Beth will take you through a routine and then share her notes to have you demonstrate the routine back to her. You’ll work out on your own for a few week and then come back for another routine!

    Or you can do traditional virtual fitness training. Meet with Beth multiple times a week or month for high accountability workouts

  • Beth can help you even if you aren’t a mom.

    She worked as a dietitian for over a decade before she began to find her niche in maternal wellness. Beth has seen people from all walks of life. Helping to heal GI upset, manage diabetes, reverse elevated cholesterol, improve relationship with food or simply just feel better. She can help you too.

The question everyone wants to know

Should I book a private session or buy a course?

The quick answer: Do both!

When you join a program you get get SO MUCH accountability and SO MANY resources.

Individual counseling is great because you get a really personal deep dive, but then you have to wait weeks between sessions. When you supplement private visits with a course (or vice versa) you’ll feel your best sooner and for longer.

It’s that simple, people who do both just thrive.

The Refresh FAQ

  • It’s for you if you are a busy parent and you’re ready to let go of your all or nothing habits, and you want to fit in exercise and eat better - without dedicating too much time or energy.

  • Some of your mini challenges are on a private podcast feed.

    You can also listen to this episode on the Be Well with Beth podcast called WTF is the Refresh” to learn even more about The Refresh.

    Check out this Apple Podcast to learn all about The Refresh.

  • Spend 5 minutes on the app to get your action step for the week. (No need to do extra prep!)

    Join a private group chat to get support from Beth along with your community. Do it all on your own time.

    Optional: Access sooooooo many bonus resources in your app so you can get workout ideas, grocery lists, recipe inspo, and more!

  • Yes.

  • Not exactly.

    Your health insurance likely covers a handful of private nutrition counseling sessions with little to no copay. Your Refresh program is much more comprehensive than what you can accomplish in private counseling alone.

    If you join the Refresh you will need to pay out of pocket, potentially with your HSA card. You can apply your insurance to the individual nutrition sessions.

  • Maybe.

    Find out more by calling the number on the back of your HSA card. **Note, do not call your insurance company. They won’t know the answer. You need to call your HSA company directly.

    Keep this form handy when you call as the information may be useful.

  • Of course!

    The program is safe for pregnancy and there are exercise and nutrition resources inside that have been specifically created for you.

  • It depends.

    This program was created with busy parents in mind. But only you can say just how busy you are.

    Ask yourself:

    Do you think you can spare a minimum of one 10 minute time slot per week, most weeks, to check in with the program and review your action plan?

    Do you think you'll enjoy chatting with other members in the group chat?

    Will you be able to find 20 minutes once a month to check in with Beth?

    Some past members who had newborns found they needed to pause their enrollment and were able to be more succesfull when they returned after the baby was a few months old. (Yes! You are allowed to pause your program).

    If you think it might work but are hesitant, then let’s hop on a call to help you figure out how to make the best use of your time so that you can start feeling refreshed now, even when you don’t have a ton of bandwidth.

    If you aren’t sure, click here to hop on a call with Beth.

  • Absolutely NOT!

    You don’t need to be perfect to join this program. In fact, that’s the point.

    Let us help you feel good about being perfectly imperfect.

    In this program we meet you where you are and help you set goals that are realistic and achievable. It’s all about moving away from the “all-or-nothing” mentality.

  • Nope!

    You can easily tailor this program to fit your own needs. You can focus on the online course and meet Beth for private office hours, never attending a group call. OR, you can tune in to the group calls, chit chat in the Whatsapp group to really connect with your community.

    Remember, this is about finding your healthy autopilot.

    Whatever works for you is what works. And we’ll help you figure that out.

See what people are saying

  • Gina

    I experience more joy in everyday life when I am caring for myself.

  • Ryan

    Thank you again SO much for getting me started on my health journey! Has truly made a difference in my life.

  • Natalie

    A better mindset and approach to what healthy living as a busy working mom looks like realistically.

  • Zoey

    I know the goals that Beth is helping me set for myself are achievable. And importantly, developing habits that will be sustainable... I want something that will continue to work with my lifestyle and I really feel like I found that.

  • Autumn

    My mindset has shifted (with continued work and help from Beth and peers!) away from the all-or-nothing, less guilting myself for poor choice, and truly have built healthier habits that I do without even thinking about now.

  • Rebecca

    Beth was really awesome at giving easy tips to improve on everyday nutrition goals. Never judgmental and overall awesome!

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