ALL YOUR PROGRAMS IN ONE PLACE
Feel your healthiest from pregnancy to parenthood
What if you started building your village before you even got pregnant? And then that support lasted for the long run!?
Beth is here for you long term.
Get comprehensive support for planning a healthy pregnancy, surviving postpartum, keeping your body moving and feeding a household and even returning to work.
That’s right, we also offer a workplace wellness program so if you have to return to the office at least you can petition HR to turn your coworkers into accountability buddies!
We’ve all heard it takes a village
You deserve a maternal nutrition and health expert in yours.
Beth’s will help you with your full picture. She’ll go above and beyond to give you the important questions to ask your doctor and other specialists, the connections you want for finding community, and the accountability and tips you need to get yourself eating and moving well throughout your journey.
Learn about these services and resources. Tailored to you for each stage.
Purchase à la carte ⇣ or grab the bundle
Jump to
PREGNANCY PLANNING|
PRENATAL|
AFTER THE 4TH TRIMESTER|
POSTPARTUM|
GETTING BACK TO YOU/ THE REFRESH|
WORKPLACE WELLNESS
PREGNANCY
PLANNING
Getting your body ready for pregnancy means making it happy. If you think that changes in your eating and movement habits might make your body happier, then we’re here for you.
GENERAL HEALTHY EATING GUIDES - Free
Beth is working on an official fertility guide! In the meantime, you can see this amazing fertility resource that intern, Becky, made for you).
Or click the link above to see more free healthy eating guides.
PRIVATE NUTRITION COUNSELING - (We’ll bill your insurance)
Often covered by insurance.
In these virtual sessions we will review your healthy history and then set goals to help get your body ready for pregnancy.
PRENATAL
FITNESS & NUTRITION
Focusing on food & fitness when you are pregnant will help you build more than just a healthy baby. It’s the foundation that will help you thrive in parenthood.
FREE PRENATAL WELLNESS GUIDE (free)
Quick tips on how to feel and be your best during pregnancy.
PRENATAL WELLNESS GUIDE ($95)
A self-paced guide with plenty of resources to help you:
Manage your First Trimester Symptoms
Exercise and get stronger while pregnant
Eat for a healthy pregnancy
Navigate Gestational Diabetes
Navigate Preeclampsia
Prep for birth and beyond
Bonus: Your purchase includes a private 20 minute make-a-plan video session with Beth.
PRENATAL NUTRITION COUNSELING - (We’ll bill your insurance)
Often covered by insurance
Nutrition counseling while pregnant can look like menu planning for your current pregnancy needs — and it can also look like planning for how to nourish yourself after baby arrives.
PRENATAL FITNESS COACHING - (Starting at $60)
Virtual workouts and fitness plans tailored to meet your needs, whether it’s a time crunch, a lack of equipment or a toddler who wants to join along with you.
POSTPARTUM
FITNESS & NUTRITION
After babies, keeping up with your own needs is hard AF. But feeling better makes everything easier. I’m here to help you.
Free POSTPARTUM WELLNESS GUIDE -free
Quick and easy solutions for how to eat and move your body as a new parent.
NEW BABY SUPPORT GROUP - Free
Build your community and bond with other new parents. Explore self-care through things like gentle stretching and chatting about how the eff to eat when you only have one hand.
We meet Tuesdays at 10am in East Passyunk.
POSTPARTUM WELLNESS GUIDE - ($95)
A self-paced guide with plenty of resources to help you:
Nourish yourself in those early weeks
Learn how to ask for mealtime help that is actually helpful
Understand what is healthy postpartum weight loss
Get ideas for lactation nutrition
Ease in to postpartum exercise
Get easy meal solutions
Bonus: Your purchase includes a private 20 minute make-a-plan video session with Beth.
POSTPARTUM NUTRITION COUNSELING - (We’ll bill your insurance)
Often covered by insurance
In your virtual session we may talk about:
Eating for optimal energy
Moving your body to help it feel good
Addressing residual issues from labor and delivery. For ex. Hypertension or GDM.
Support and referrals to other specialists like feeding support, physical therapy, mental health therapy and more.
POSTPARTUM FITNESS COACHING - (Starting at $60)
Ease your body back in with workouts and fitness plans tailored meet your needs, whether it’s a time crunch, a lack of equipment or a toddler who wants to join along with you.
BABY & ME FITNESS CLASSES IRL - $15
Short on workout time because of your little one? We’ve got your solution. Join us for low impact, highly social exercise that will have you using your bands, your body weight, or even your. kiddo!
Fitness classes are currently operating on a pop-up basis. Click here to get updates about the schedule.
AFTER THE 4TH TRIMESTER
FITNESS, NUTRITION & SUPPORT
This is when life gets busy. Maybe you are going back to work. While also thinking about introducing food to your baby. While also wondering how you’ll keep everything together. Let’s make a plan.
FREE 5 DAY MINI REFRESH- free
What if you could feel like a healthier you in just 5 minutes per day?
In just 5 minutes, these daily sessions will help you create a doable food & fitness routine so you can feel your best (and have energy to keep up with all.the.things that your kids, house, work, family and LIFE need from you!
AFTER THE 4TH TRIMESTER WELLNESS GUIDE - ($95)
A self-paced guide with plenty of resources to help you:
Learn about introducing food to baby
Feel confident feeding your kiddo
Understand food intolerance and allergies
Get grocery lists and meal ideas
Learn exercises you can do with kiddo
Learn quickie exercise you can do with no equipment
Bonus: Your purchase includes a private 20 minute make-a-plan video session with Beth.
AFTER THE 4TH TRIMESTER NUTRITION COUNSELING - (We’ll bill your insurance)
Often covered by insurance.
In a session we may talk about:
Feeding you and baby (introducing foods!)
Meal planning as you return to work
Lifestyle planning (food, fitness, mindset)
Feeling good in your body
AFTER THE 4TH TRIMESTER PRIVATE FITNESS COACHING - (Starting at $60)
Ease your body back in with workouts and fitness plans tailored meet your needs, whether it’s a time crunch, a lack of equipment or a toddler who wants to join along with you.
KIDDO & ME FITNESS CLASSES IRL - $15
Short on workout time because of your little one? We’ve got your solution. Join us for low impact, highly social exercise that will have you using your bands, your body weight, or even your. kiddo!
Fitness classes are currently operating on a pop-up basis. Click the link to get updates about the schedule.
GETTING BACK TO YOU
THE REFRESH
Feel better than you thought possible - while being a parent.
FREE 5 DAY MINI REFRESH- free
What if you could feel like a healthier you in just 5 minutes per day?
In just 5 minutes, these daily sessions will help you create a doable food & fitness routine so you can feel your best (and have energy to keep up with all.the.things that your kids, house, work, family and LIFE need from you!
THE REFRESH PROGRAM (Starting at $1500)
The 6 month program to help you fit in exercise and eat better - even when you have no time.
Get achievable nutrition & fitness guidance from a supportive expert and a fellow-parent-in-the-trenches.
Join this program and find your health routine that fits.
Because you deserve to feel your best!
I can’t wait to tell you about this program. Please click here to learn more or book a call with me.
PRIVATE NUTRITION COUNSELING - (We’ll bill your insurance)
Often covered by insurance
In these virtual sessions we’ll review your health history, any changes in your lifestyle (ahem, children) to set goals that will work for you and your family
WORKPLACE
WELLNESS
A virtual wellness event that will inspire your team to feel and be their best
A FIVE DAY WELLNESS EVENT FOR YOUR TEAM - Starting at $2,000
This is a great way to get your team on board with giving you time and space for self (and baby) care.
Download a virtual pre-recorded package along with conversation prompts for your facilitator. You may also hire Beth to facilitate, additional fees will apply.
Get with the program
From Pregnancy to Parenthood, we are here to help.
Get access to your comprehensive wellness guide right away.
You’ve got options:
A guide for each stage. Purchase each guide individually for $95 per program (snag your prenatal guide here, your postpartum guide here, and After the 4th trimester guide here) or bundle and save.
For just $189 you’ll get all three programs. Get your full prenatal and postpartum wellness bundle here.
OR
Gift yourself (or a friend) the whole shebang. Guides for pregnancy, postpartum and beyond. PLUS The Refresh, our signature 6 month wellness program built with parents of young kiddos in mind.
The question everyone wants to know
Should I book a private session or buy a course?
The quick answer: Do both!
When you purchase a course or join The Refresh program you get get SO MUCH accountability and SO MANY resources.
Individual counseling is great because you get a really personal deep dive, but then you have to wait weeks between sessions. When you supplement private visits with a course (or vice versa) you’ll feel your best sooner and for longer.
It’s that simple, people who do both just thrive.
