Free Resources
You can start feeling good now.
Downloadable guides
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Prenatal Fitness & Nutrition Guide
If you are pregnant or planning to get pregnant enjoy this prenatal and fitness nutrition guide.
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Postpartum Fitness & Nutrition Guide
If you had your baby and are postpartum or in the 4th trimester enjoy this nutrution guide.
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Cutting Corners in the Kitchen
Simple strategies for succeeding in the kitchen.
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Your Go To Grocery Guide
Get easy and nutritious meals on your table in a flash.
The 5 Day Refresh Challenge
Feel like a healthier you in just 5 minutes a day.
Blog
Get inspiration on how to life your healthiest life even when you are short on time.
Podcast
Get Beth anytime anywhere as she discusses how to fit in Food and Fitness even when you have kids.
Free New Baby Support Group
Life is better together
Join Beth for a new baby support group to build your community and bond with other new parents. Explore self-care through things like gentle stretching and chatting about how the eff to eat when you only have one hand and no time.
(No seriously how do you do that??)
Directory
Browse the Perinatal Directory created to connect birthing families with practitioners.
Are you ready to make a change?
Let’s do this together.