Set - and hit - your hydration Goals

For starters, there's nothing like that "ahhhh" feeling after a cool glass of water.

But if being refreshed is not your thing, here are some other reasons to hydrate.

You eat multiple times a day, every day. Which means you have multiple opportunities each day to do something good for yourself and strive toward balance.

Read on to learn how to plan meals and snacks that will keep you energized and satisfied.

Streamline your Meal Prep:

I like to call it meal-prep-prep. It's when you start getting food ready, even if you don't know how you'll wind up using it.